Fitness
Improve your body strength. Join our group trainings and get in shape fast.
Events
We put all our experience and expertise into providing our guests with a memorable event.
Sports
Get your best body ever. Our trainers will build your perfect cardio workout.
Fitness and Sports
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At Aviation Social Centre, we are committed to providing you with a professional and personal coaching service. We welcome people of any fitness level, background or experience. Our classes are conducted in a safe and supportive environment under our watchful and attentive coaches. We are focused on building the foundations of a quality CrossFit athlete including efficiency in Olympic weight lifting, Gymnastics, Plyometrics, Energy system and Mobility.
Banqueting and Events
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We have been serving up some of Ghana and Africa's most memorable events. We pride ourselves on quality customer service and we have focused our energy on making every event a special one. Our highly experienced staff of event coordinators, top chefs and servers make Aviation Social Center's banquet hall your number one destination for weddings, parties, corporate functions and other special events.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
24 Hour Gym
Train with freedom in our 24/7 gym in Accra. Our facility allows you to train the way you want and combine Strength and Cardio Equipment with Gymnastics Equipment, Barbells and Dumbbells, Resistance Machines, Functional Training Equipment, Rollers, Bands, Dead Balls, Rope Climbing and more.
Boot Camp
Our Boot Camp comprises of 1-hour training sessions, 1 day per week. We help people lose fat, get fit, get fast and get strong. We cater for beginners and advanced clients. Get the best results in the fastest time utilizing a range of scientifically based intense training styles and equipment.
Total Fitness
We provide high Intensity Interval training sessions designed to get you exercising against resistance at close to maximum heart rate. it’s great for speeding up fat loss, building lean muscle & getting stronger, learning new skills/movements while, adding variety to your Bootcamp or CrossFit training to keep you motivated.
Aerobics
We understand staying motivated is hard. Need more support? Ask in-club for our range of services and find one to suit your lifestyle. Our dedicated Aerobics facility is open morning, day and evening.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select ``Compute BMI`` and your BMI will appear below.
