Fitness

Good hydration means getting the right amount of water before, during and after working out.Staying hydrated helps prevent a decline in performance, strength, power, aerobic and anaerobic capability during workouts. Water regulates your body’s temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re dehydrated, your…

Hello! As many of you have already heard the news, we have fully opened our state-of-the-art fitness facility. Exciting! And it is accessible to the members 24/7. Even more exciting! The Grand Opening was on 6th August, 2019 after a major renovation. The gym is fitted with state-of-the-art cardio equipment such as treadmills, elliptical machine…

DITCH ‘ALL-OR-NOTHING’ THINKING Are you thinking too big? You may be delaying your return to exercise because you have scheduled intense workouts five days a week from now until the end of time. Take a step back. Reintroduce yourself to the gym with baby steps, like trying one Group Fitness class a week, and going for a 15-minute walk,…