HOW TO OVERCOME YOUR FEARS OF HITTING THE GYM AS A BEGINNER
Hitting the gym as a beginner is a fearsome task for many beginners and they often quit before they even begin. Physical exertion can be frightening if you have not done it in a long time and, for some people, exercising the body to the point of increased pulse rate, gasping, and excessive sweating may seem as something that may never happen. Beginners are afraid to start going to the gym because they harbor preconceived perception about themselves. Some think they’re too skinny and need to bulk up before they start going to
BRAND NEW GYM FULLY OPENED
Hello! As many of you have already heard the news, we have fully opened our state-of-the-art fitness facility. Exciting! And it is accessible to the members 24/7. Even more exciting! The Grand Opening was on 6th August, 2019 after a major renovation. The gym is fitted with state-of-the-art cardio equipment such as treadmills, elliptical machine and a recumbent bikes and most of the world's best known strength equipment. Our dance studio hosts a variety of aerobic classes 3X a day. Classes include Spin Cycling, Kickboxing, African Dance, Cross fit etc. Hope to see you
4 Ways To Get Back On Track!
Ditch ‘All-or-Nothing’ Thinking Are you thinking too big? You may be delaying your return to exercise because you have scheduled intense workouts five days a week from now until the end of time. Take a step back. Reintroduce yourself to the gym with baby steps, like trying one Group Fitness class a week, and going for a 15-minute walk, two or three days a week. Gradually add more time and intensity. At the end of each week, take a look at how you did. Concentrate on the healthy choices you’re making and remember consistency in
THINKING WORK OUT, THINK HYDRATION !
Good hydration means getting the right amount of water before, during and after working out. Staying hydrated helps prevent a decline in performance, strength, power, aerobic and anaerobic capability during workouts. Water regulates your body’s temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're dehydrated, your body can't perform at its highest level. Dehydration may cause muscle fatigue and loss of coordination. Without an adequate supply of water, the body will lack energy and muscles may cramp. So, it is advisable to drink