4 Ways To Get Back On Track!
Ditch ‘All-or-Nothing’ Thinking Are you thinking too big? You may be delaying your return to exercise because you have scheduled intense workouts five days a week from now until the end of time. Take a step back. Reintroduce yourself to the gym with baby steps, like trying one Group Fitness class a week, and going for a 15-minute walk, two or three days a week. Gradually add more time and intensity. At the end of each week, take a look at how you did. Concentrate on the healthy choices you’re making and remember consistency in