Fitness Training
Make an appointment with our qualified trainers for a customized training plan to lift your fitness and reach your goals quicker. Our trainers are there to guide you through the exercises and teach you the correct methods to prevent injury and maximize results. We can design a weekly program that continually changes based on your results. We also offer a health assessment so you can genuinely track and see how much your results are improving.
Corporate and Social Events
Our ultimate goal is to make happy customers. With decades of experience and extremely well trained staff, we always want every event to be memorable. Our stunning halls have all the modern amenities required for a fabulous event. We have state of the art sound system, gorgeous interiors that can be decorated for different themes with ease, dance floors and accommodations for different kinds of events, regardless of the number of guests.
Group Fitness
Our dedicated facility is designed to cater for those that work and live in and around Accra. We program a variety of strength, cardio, interval, technical, indoor and outdoor training sessions for those experienced or new to working out and crossfit. Take advantage of our wide range of equipment, friendly training environment, welcoming coaches and lift your fitness to the next level. Our trainers are there to guide you through the exercises.
Fitness Training
This functional training piece creates the capacity to work harder, builds character to push harder, and breaks the plateaus of training in the gym with traditional strength routines. It allows you to test your abilities to the max and get lean while doing it! It serves as a team builder and creates a competitive edge between athletes of all ages and fitness levels. Some of the workouts include:
