HOW TO OVERCOME YOUR FEARS OF HITTING THE GYM AS A BEGINNER
Hitting the gym as a beginner is a fearsome task for many beginners and they often quit before they even begin. Physical exertion can be frightening if you have not done it in a long time and, for some people, exercising the body to the point of increased pulse rate, gasping, and excessive sweating may seem as something that may never happen. Beginners are afraid to start going to the gym because they harbor preconceived perception about themselves. Some think they’re too skinny and need to bulk up before they start going to
